TRX is an acronym for total resistance exercise, which is a form of full-body workout involving suspension from specialised TRX training bands.
One of the most celebrated benefits of TRX is its simplicity. Rather than relying on weights or other equipment, the exercises use your body weight as leverage, so they’re easy to perform and can be done almost anywhere!
1. You can do it (almost) anywhere,
One of the main benefits of TRX is that it hardly requires any setup and it can be performed at home, in a gym or in the park. All that you need to perform the exercises is a pair of suspension straps!
They’re very lightweight too which means you would have no problem carrying them around with you in your gym bag and train at the park! Because they are so portable, it means you can take them to work, on holiday or wherever you’re going.
2. It’s extremely versatile
Despite being an incredibly simple piece of equipment, suspension straps actually enable you to perform over 300 different types of exercises!
The benefits of using a TRX can be applied to a variety of exercises including lunges, push-ups, crunches and army crawls. This means you can get a full-body workout by just using these straps. By simply adjusting the position of the straps, you can easily transition from one exercise to another with no faff. Being able to quickly adjust the straps to set them up for different exercises means it’s perfect for those who work a busy schedule or are pressed for time.
3. It offers different forms of resistance
Suspension band training provides users with different forms of resistance to work against. There are three different principles of resistance that can be applied during TRX exercises.
- Vector resistance is the most common, and is associated with the angle that your body is positioned at during an exercise.
- Stability resistance depends on how your feet are positioned.
- Pendulum resistance can be changed by altering the angle of the TRX System itself.
This means that no workout has to be the same and users can easily increase or decrease the resistance and therefore adjust the difficulty of the exercise. It also means that it’s easy to focus on a variety of different muscle groups during a single workout.
For example, a TRX push-up can be adjusted to incorporate a greater level of stability resistance by simply moving the feet further apart. This increases the user’s overall stability and makes the exercise easier to perform. Or, the individual may perform the push-up at a 45-degree angle in relation to the floor so that less of their body weight is loaded onto their upper body, and is instead placed on their feet; this is an example of how vector resistance can be used to make the exercise less challenging.
3. It’s low-impact and safe
Another great benefit of TRX suspension training is how low-impact it is. This makes TRX training suitable for nearly everybody including beginners, the elderly and anyone who has suffered from an injury or has problems with their joints.
Being able to control your workout simply by adjusting the angle of your body ensures that you never inflict too much pressure on your joints and that your muscles are never overtaxed. Every exercise is quite literally as difficult as you want to make it. This is rare, and it’s why many value the benefits of a TRX workout above any other exercise. Since you aren’t using an external resistance source, it’s very difficult to over push and cause excess strain, which is another one of the many benefits for beginners.
Impact is an important thing to remember when you’re weighing up the advantages and disadvantages of TRX. If you’ve suffered injuries in the past or had problems with joint pain, then you will almost certainly enjoy the benefits of this exercise method. It’s a low-impact way of exercising, which means that you’ll be able to keep fit and work on your body without risking damage.
Sustainability and safety are key components to any exercise, but they’re some of the most profound benefits of TRX workout.
