For most women, taking part in physical activity during pregnancy will be of great benefit to themselves and the baby.
Remember that you should always seek the advice of your healthcare provider before starting exercise whilst pregnant, especially if you have a higher-risk pregnancy or an underlying health issue. They will then advise you on the type of exercise that is suitable for you.
The guidelines and benefits below are based on moderate aerobic activity, such as:
- walking
- swimming & water aerobics
- indoor cycling
- low impact aerobics
- Pilates and yoga
- strengthening exercises
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Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does. Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it.
